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Open Letter to Lifewell Church from Pastor D

Dear Lifewell,

Peace and truth to you!

I am writing to encourage and challenge you during the present crisis. The prophet Isaiah said to Israel, and so to those of us who have been grafted into the olive tree and adopted into his family, “Rise! Shine! Your light has come, and the glory of the Lord will shine upon you. Though darkness, even deep darkness cover the earth, the light of the LORD will shine upon you, and His glory will be seen upon you” (60:1-2). The Lord Jesus told his disciples, and so you and me, not to hide their light beneath a basket but to put it up on the table so everyone can see. The Lord said we are a city set on a hill. Our church was once known as Zion because we wanted to be like Jerusalem, the city of God’s people sitting on a hill. The change to Lifewell is was not a change in that hope, or mission.

Now is our time to shine, Lifewell! All around you people are in fear. Why? It is being stirred up by the Great Fear-monger himself, the enemy of our souls, Satan. He is using many tools, but I want you to understand, to realize fully, that we have nothing to fear! I spoke to those gathered yesterday about this. Many of you were absent, so I would encourage you to view that message (if you haven’t already). It’s up on our website right now, and will be archived on my youtube.com/deorl. Fear is the opposite of faith. Fear is darkness. Jesus is the light of the world. Jesus offers hope, and that’s what people need to see coming from us. 

In order to shine you need to come out from beneath the bed or the table. Put the light of Jesus up where everyone can see it. What does that mean? Trust God and encourage your family, friends and co-workers to do the same. Tell everyone that God is in control, even when the world seems out of control. Share the good news about Jesus, and the hope of eternal life with everyone. If you’re on social media, refuse to be negative, refuse to be hostile or hateful. People need to see that we are confident and courageous. The very idea of Lifewell is for us to live in such a way that others recognize us as different, positive, life-giving.

It is imperative that we live under the inspiration of the indwelling Holy Spirit, moment by moment, all day long. Don’t do anything, don’t post anything, don’t say anything, until and unless you sense the Holy Spirit leading. If you never have that sense, you don’t have relationship with Jesus! “You, however, are not in the flesh, but in the Spirit, if indeed the Spirit of God lives in you. If anyone does not have the Spirit of Christ, he does not belong to him.” (Romans 8:9, CSB) How do you make decisions? What made you stay home yesterday, or go to church? Why did you worship with us, or fail to? It’s possible to be at church and not enter in to worship! We must make these decisions on the basis of faith. “Faith is the assurance of things hoped for and the conviction of things not seen” (Hebrews 11:1). Where do you think that assurance and conviction comes from? It is the Holy Spirit seeking to convict your spirit. Are you paying attention? If the Holy Spirit convicts you to avoid a certain place, or take a different route home, or not to be around someone, or to share with someone, or not to say what you really want to, you must obey.

God will protect us, Lifewell, but we have to pay attention to his leading, not the speculation and prognostication of politicians and the media. Faith follows facts and truth. Faith is the organ of spiritual sight. Faith must be your response to the conviction of the Holy Spirit and the Word of God. “Faith comes by hearing and hearing by the Word of God” (Romans 10:17). We must abide in Christ, remain in Him, stay close to Him, and that equals being filled with the Holy Spirit and following His lead as He moves on your spirit. “Walk by the Spirit and you will not fulfill the lust of the flesh…If we live by the Spirit, let us also keep in step with the Spirit” (Galatians 5:16 & 25).

The present crisis is a test of your faith and faithfulness. Will you pass? Are you failing? We are guaranteed victory, so raise your hands and the Lord will lift you out of your depression, doubt and fear! “We overwhelmingly conquer through Him who loved us!” (Romans 8:37). Everything will be ok, friends, so long as you love God and pursue His purpose. In fact, everything will be better than ok, we will come out stronger, better and more like our Lord! “All things work together for the good of those who love God, who are called according to His purpose” (Romans 8:28).

I love you, and pray for you. I hope you will pray for me, and I hope to see you soon!

In Truth;

Pastor Darryl

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A Year of Restoration

Arise, shine, for your light has come, and the glory of the Lord shines over you. For look, darkness will cover the earth, and total darkness the peoples; but the Lordwill shine over you, and his glory will appear over you.” (Isaiah 60:1–2, CSB)

What I believe I’ve received from the Lord I hereby affirm and declare: 2020 is our year Lifewell Church!

It will be a year when we will live out our original creed to be the city set on a hill, shining God’s light for everyone to see. The world may get darker; the news will be bad, politics more divisive and hate filled. We will become brighter. I will proclaim, and Lifewell will share, radically positive news, the Good News of Jesus, which saves from death, heals from sickness and disease, and delivers from demonically inspired irrational insanity.

The word for 2020 is: Restore.

For 20 years I’ve worked continually and received promises for phenomenal growth, and although we’ve seen periodic growth, none of it has been overwhelming. And in the past it was accompanied by struggle, then more growth, followed by lean years and leaders who left. Where was our faith, people of God? Where was our receptivity to the Holy Spirit’s anointing and urging? Where was my positive faith? “Forget the former things. Do not dwell on the past. Behold, I am doing a new thing. Now it springs up. Do you not perceive it?” (Isaiah 43:18-19) Perhaps you’ve heard that at the beginning of numerous years. You’ve heard me or another preacher quote it in hope. Do you believe. I do. I do.

Let us repent of our sin and unbelief. Clear away the obstacle that stand in the way of people receiving the positive message of God’s love. My sin has been complaining and frustration, turning to comfort rather than the Comforter, not believing that God loves me fully and personally. Yes, I’ve always believed “God so loved the world,” but only recently have I fully embraced his individual attention and love toward me, his mercy in spite of my sin, his grace in permitting me the privilege of ministering all these years. Where do you need to change? What do you need to confess to the Lord. What are you holding onto that is little more than a surrogate, a substitute for the real thing that your loving Heavenly Father will give. “Delight yourself in the Lord, and he will give you the desires of your heart” (Psalm 37:4). “Bless the Lord, O my soul, and forget none of his benefits… who fills all your desires with good things, so that your youth is renewed like the eagle’s.” (Psalm 103:1 & 5).

I’ve received promises for restoration of what I’ve lost. Lost love. Lost friends. Lost family. Lost years. I pass these on because they are not for me alone, but for the church I pastor, and for any believer whom the Lord will quicken to receive these words.

“Return to a stronghold, you prisoners who have hope; today I declare that I will restore double to you.” (Zechariah 9:12)

Make us rejoice for as many days as you have humbled us, for as many years as we have seen adversity. Let your work be seen by your servants, and your splendor by their children. Let the favor of the Lord our God be on us; establish for us the work of our hands— establish the work of our hands! (Psalm 90:15–17, CSB)

Children of Zion, rejoice and be glad in the Lord your God, because he gives you the autumn rain for your vindication. He sends showers for you, both autumn and spring rain as before. The threshing floors will be full of grain, and the vats will overflow with new wine and fresh oil. I will repay you for the years that the swarming locust ate, the young locust, the destroying locust, and the devouring locust— my great army that I sent against you. You will have plenty to eat and be satisfied. You will praise the name of the Lord your God, who has dealt wondrously with you. My people will never again be put to shame. You will know that I am present in Israel and that I am the Lord your God, and there is no other. My people will never again be put to shame.” (Joel 2:23–27, CSB)

For those of you with ears to hear. Are you paying attention? Do you receive. Don’t wait and see. Believe and see it now. No more financial struggles. No more anger and depression. No more loneliness. No more hopeless, purposeless, boring life. Jesus promised, “I have come to give a rich and satisfying life.” (John 10:10, NLT). Receive it if you are able. Repent if you are not!

For Lifewell Church this means no more empty seats. No more planning events that few attend. No more striving to get your attention. No more cajoling you to greet and love new people. No more complaining about limited growth. No more visitors who don’t return because people didn’t pay attention to them. Lost leaders have been replaced and more are being raised up! Lost years and lost money will be restored. I believe. It will be.

Letter 2 to Lifewell Church from Pastor D

Dear Lifewell family,

These are challenging times. I am not worried. In fact, I am constantly encouraged by the Holy Spirit and the Word of God. I want to pass that along to you. I am your pastor, so I am trying to watch over you, even though I don’t get to see you (many of you anyhow). You can make that easier by paying attention online. I realize there are many distractions, many voices, many choices. Please pay attention to several avenues of contact from me to you:

1) Mass texts. If you’re not on our list for some reason, text the word LIFEWELL to 940 00. Also, I’ve started a regular Bible verse group. Those in the group will receive about a text per day with encouraging or challenging Bible passages that I believe are God’s message for us right now. To join that group text THEWORD to 940 00.

2) Facebook. Most of you are on Facebook. Most of you likely just scroll, rather than being intentional about what you view or where you visit. Make a choice to regularly visit our church Facebook Page. If you’re not following it yet, it’s Lifewell Church. Go there and follow it. Visit the Lifewell Members group. If you’re not in that group, do a search, request to be one, or just message me personally. Are you one of my friends on Facebook. If not, request me. Do you follow my Facebook page? If not, do so now. I’m not interested in winning a popularity contest, but I need to be able to communicate with you regularly.

Facebook is also a great place for you to share GOOD NEWS, not doom and gloom, not hatred, anger and fear-mongering rumors. We are the city set on a hill, let’s shine!

3) YouTube. This is VERY important right now. You need to find my YouTube.com/deorl channel and Subscribe. Our worship will happen live on YouTube every Sunday at 11 AM. You really need to be able to watch on a larger screen. In all likelihood that’s your TV. If you have a smart TV, then you should have YouTube access. The least expensive way to get access if you don’t is to buy a Roku stick. This device costs about $35. I set one up for Vernon to watch our services when he was no longer able to attend personally, and he was able to navigate to us each week once I subscribed to my channel.

Recruit some family, friends, other members of Lifewell, or neighbors to come to your house and watch the service with you! We can meet with 10 people at a time (actually, it would be legal to meet with up to 50, but 10 is the current recommendation). So, put 10 people in front of your TV and actually worship together! The service will be shorter online than it is live. I estimate under an hour. It is likely it will be closer to 50-55 minutes. 

If 10 of you each had 10 people in their house, that would be more folks than we usually see downstairs on Sunday. I think more of you can do this. Our church could actually grow during this time! Please take this seriously. Really make the effort to reach out, in person and online.

Pastor Craig had a great idea concerning our online worship. If ALL OF US SHARED THAT THE SERVICE IS AVAILABLE, then we could reach out to more people than we ever have on Sunday! Will you do this? Start at about 10AM Sunday, and text, message, post that people can join us at YouTube.com/deorl at 11AM, Then remind them when it starts. This was Craig’s idea. If you have a better strategy in mind, USE IT. Can you imagine if we saw hundreds or even a thousand or more people watching with us! We need you, Lifewell people, to have faith and make this effort!

I realize our live webcast has suffered at times due to internet dropouts. That’s why I have had a separate dedicated service installed downstairs and I am not relying on wifi access to it. The Streamer is wired in. That should result in HD quality and great audio without buffering and pausing, or generally unwatchable video. Please pray this works!

4) lifewellchurch.com Our website will be updated regularly. You may give from there, the worship is streamed live there (YouTube is embedded, so it’s the same as going directly to my channel), and the latest worship info will always be available. I may make other tools available there too. I used to podcast my teaching. If that would be helpful to you, please let me know; I’ll be happy to do so again.

5) deorl.com That’s my blog, which you’re reading right now, by the way! I will be writing longer messages and posting them there. Follow me on WordPress and you’ll get emails notifying you when I post something.

I love you. I pray for you. Please make it easier for me to help you and teach you and encourage you. Follow the steps above now.You are always welcome to call me. If you don’t have my number, message me on Facebook or get it from another member. God bless. “Fear not, stand firm, and see the salvation of your God!” (Exodus 14:13).

Peace and Truth;

Pastor Darryl Hall

Lifewell Church

Healthcare and Personal Responsibility

Nobody else is responsible for your choices but you. This applies to your health, your finances, your relationships and any other area you’d like to include. Most people want freedom, but fewer want to take responsibility for irresponsible choices.

Let’s look at the health question as an example. If you smoke (tobacco or marijuana) there are associated health risks. If you eat SAD (Standard American Diet), and don’t take time daily to exercise (walk, jog, swim, bike, train with weights, etc.), then you are a candidate for Type II diabetes and may be dealing with some degree of obesity. The newest term for this dangerous combination is diabesity. If you are dealing with health challenges related to your choices, you are responsible to make changes. Sounds reasonable, doesn’t it?

Sadly many of us are unwilling to see it this way. I want to eat whatever I please. Don’t want to exercise. And when I have a health problem I want to take a pill to solve it, but I’d rather not pay for that. I need free medical care. In reality, nothing is free. In countries with socialized medicine the average tax rate is around 55%. That’s about double what a working adult is paying in the United States right now. Your health insurance may seem expensive, but will a system like this be cheaper for you? For me the answer is no. Since I never go to the hospital and rarely to the doctor, it is grossly unfair for the government take half my salary to pay for others who haven’t taken care of their health.

In addition to this a government run health system would be like, the VA (Veteran’s Administration). Ask a veteran how happy they are with the quality of care they receive. The government would decide whether you deserve treatment. The government would decide whether or not to pay for the birth of a child that they deem unworthy (those with physical challenges like down syndrome). The government would decide whether to provide expensive care to someone a medical board determined not worth the expense. A recent well publicized incident in Great Britain comes to mind, wherein the British government refused to prolong a baby’s life, and then prohibited the parents from taking their own sick child to another country willing to treat it. They went as far as posting armed officers at the doors of the hospital! Why? Because the British government determined the baby would, and therefore should, die. I am not willing to give life and death decisions about my health to any government. Then there is the use of tax dollars to pay for abortions, which I (and others like me) oppose.

In the event all of this talk about personal responsibility would cause you to think I don’t care about those who are sick. You would be wrong. I believe affordable healthcare should be available to everyone. I believe those who cannot afford to go to the doctor should receive help when they are genuinely in need of it. I would give money to make this possible. That doesn’t equate to me going to the ER because I have a head cold, or seasonal allergies. When I was a child my parents took me to the hospital to get my tonsils out, and to the ER because I accidentally stuck a knife through my hand. Now, there is an increasing tendency to run to the emergency room for most anything. If you can afford it, then that’s your choice, but don’t expect others to subsidize such an expensive trip when you could have gone to a primary care doctor.

Some of us have medical problems we didn’t do anything to cause or even contribute to. I am nearly deaf in my right ear. It happened in one day and has nothing to do with my choices. I’d like to be able to afford hearing aids. Currently I cannot. They run between $3,000-5,000 I don’t expect the government to provide them. I would like a more affordable option, however. Currently I don’t have medical insurance, and even when I did hearing aids were not covered. I know others who have serious health problems that they did not cause. I believe these folks should have access to medical care for whatever they can honestly afford. If that resulted in a modest increase in my tax rate, that is acceptable. However, it will also mean necessary reform to our medical industrial complex, especially in the prescription drug sector.

The question each of us needs to answer is, what can I do to improve my health situation? I can change my diet. I can exercise. I can rest. I can be healthy. I am responsible.

Why Fasting Is Important and Healthy

The truth is everyone has thoughts or desires, which, if acted upon, would be destructive to self and others. If we do not learn to say no to these inborn incessant urges when we are young, then we wind up dead, in debt or in prison before too long. We are conditioned to say yes to our whims from the time we are tiny via an array convincing consumer ads. Our economy surges when we splurge and buy what we are persuaded we want. In addition to this, we are taught that virtually nothing we do is really our fault. We are victims of time and chance and genetics, to say nothing of the people who have scarred us emotionally and psychologically. I need to eat comfort food to feel better; I need to buy myself something; I need to escape by playing my video games, trolling the internet for ever more interesting porn, watching countless hours of television or movies. Entitlement is a destructive mental illness because it is the excuse keeping us from saying no to ourselves.

Jesus said that unless we deny ourselves, take up the cross and follow him we cannot be his disciples. Christianity in our time has followed the consumer culture by presenting a Jesus who wants to boost our sagging self-esteem, and enable our sense of entitlement by providing us with anything and everything we ask for in prayer. We are promised that we can receive whatever we ask for, but Jesus said, “if you abide in me and my word abides in you, then ask whatever you will and it will be done for you” (John 15:7). He also instructed his followers to ask in His name, which means asking by proxy for the kinds of things and with the kind of faith Jesus himself would. This is not self-interested asking. The only way to get to the place where we are asking like the Son of God is to become like the Son of God, and the only way to get there is to deny ourselves and be filled with the Spirit of Christ.

This denial of self is a cognitive process that involves seeing ourselves differently. It involves realizing a mysterious metaphysical reality: I have been crucified with Christ (Galatians 2:20). This cannot be a theoretical understanding only, or even a remarkable personal revelation into the teaching of Scripture. The Apostle said, “I die daily.” Thus, it is a daily, even moment-by-moment, recognition that the old person of mere flesh and blood is dead. 

Self-denial requires faith that results in self-discipline. Without faith we likely will fail to continue in the discipline. After all, why should I deny myself what I desire? Moreover, without assistance from outside myself I remain captive to the tyranny of “me,” even while seeking to deny certain desires or perceived needs. Therefore, faith in Christ is essential to self-denial, both as the reason and the power to deny the self. This is much stronger than so called “will-power.”

I confess that Jesus Christ is Lord, and the Lord has commanded that I deny self. In fact, he stated plainly that I couldn’t follow him until I do this (Mark 10:34, Luke 14:26-27).  To assist me in keeping this command Jesus has died on the cross, risen from the dead and sent His Spirit to live within me. The Holy Spirit connects me to Christ’s death and resurrection. Now the spiritual reality is: I have died; my old life is buried; a new creation has been resurrected. In order to make this truth a reality in my experience I must believe and continually discipline myself to act upon that faith. Certain spiritual disciplines may aid in this practice.

For thousands of years people in many different religious traditions have practiced fasting. Consider the following examples of people who fasted: Confucius, Plato, Aristotle and Hippocrates (father of medicine).  In the Bible we find Moses, David, Elijah, Daniel and Esther fasting in the Old Testament. In the Mosaic Law 

Israel is commanded to fast once per year on the Day of Atonement (Leviticus 23:27). In the New Testament Paul the apostle and Jesus fasted. Such eminent Christian leaders as Martin Luther, John Calvin, John Wesley and Jonathan Edwards also fasted. Why?

There are many reasons and benefits, but in keeping with the teaching above I have observed the following truth. Fasting teaches me to say, “no” to me. It is denying something that I need, usually food, in order to focus on what I need more: God and his truth. Jesus was tempted by the devil to end his 40 day inaugural fast miraculously by turning rocks into loaves of bread. The Lord quoted Deuteronomy: “Man does not live on bread alone, but by every word that comes from the mouth of God” (Matt. 4:4 & Deut. 8:3). There is something, or rather Someone, more important in life than me. 

Eating is essential for physical life to continue. Unlike air, or even water, food is something I can limit or go without for an extended period of time without serious health risks. In fact, if done correctly and not recklessly, fasting may actually be healthy for the body. For example, recent studies done with both animals and humans indicate that eating 30% fewer calories results in a longer and healthier life. 

Fasting doesn’t have to be limited to food, however. Scripture records this interesting fast of the prophet Daniel during a period of serious prayer and mourning: “I ate no delicacies, no meat or wine entered my mouth, nor did I anoint myself at all, for the full three weeks” (Daniel 10:3, ESV). So, Daniel kept himself from self indulgence during this time. Later in the passage we see that he had chosen this kind of fast as a way of humbling himself before God to seek understanding into the future plight of his people Israel (ibid. 10:12). The Apostle Paul observed that married couples might abstain from sexual activity in order to focus on prayer. However, he encourages such couples to come back together after a limited time to avoid temptations, which may result from a lack of self-control (see 1 Corinthians 7:5). During the Christian season of Lent some people come up with an activity or indulgence in their lives to give up, which is a kind of fasting.

The following are seven reasons for fasting.

1. DEDICATION. Fast as an Act of Dedication (Matthew 4:1-2) –  After his baptism, Jesus was led into the wilderness by the Holy Spirit where he fasted for 40 days to prepare for entry into his ministry. During this time Jesus was tested by the devil. Perhaps fasting gave Jesus clarity as he intensely focused on His Father. The time of testing provided confirmation that He was the Son of God who had come to save the world. You may fast as an act of dedication to the Lord, and to seek confirmation about his calling in your life.

2. DISCIPLINE. Fast as an Exercise of Self-Discipline (Matthew 4:3-4) –  Learn to say no to yourself. All of the temptations Jesus endured were aimed at getting him to act egotistically and expediently. If the Lord had given in it would not have been an exercise of faith, but an effort at overcoming self-doubt with presumption. Our consumer culture is about self-indulgence, not self-discipline. It is about pursuing passion, pleasure and satisfying desire. This is why we’re overweight and in debt. It is important to set limits for our time, money, eating and drinking. Fasting is a good tool to discipline yourself so that you may also say no in areas other than food.

3. DEPENDENCE. Fast as an Affirmation of Dependence upon God-  Learn to rely on the power of God. Jesus’ first statement in response to Satan’s temptation demonstrates this. “Man shall not live on bread alone, but on every word that proceeds from the mouth of God” (Deuteronomy 8:3 as quoted in Matthew 4:4, also John 4:34). When I give up something I truly want, I will need God’s help to persevere. The third affirmation of the AA 12 Steps recognizes our need to do this. “Made a decision to turn our will and our lives over to the care of God…” This is essential if I am to overcome a particularly stubborn habit or addiction. “This kind only comes out by prayer and fasting” (Mark 12:29). We need a deep faith, which relies entirely upon God, and fasting may help promote such faith.

4. DETERMINATION. Fast to Establish Determination-  Faith is not a feeling. Belieiving is an act of the will. If I truly believe I am willing to do something about it. Faith must also endure or it’s worthless. Learn to have a tenacious and unshakeable faith. Not everything happens instantly. In fact, many issues require determination and tenacity to overcome. Jesus’ disciples encountered a boy whom they could not help. After Jesus cast out the spirit afflicting the child, his disciples asked him why they were powerless to do so. Jesus replied, “This kind can only come out by prayer and fasting” (Mark 9:29, Matthew 17:21). 

Remember, although faith is an act of the will, it is not about willpower. It is about trust. I must be determined to continue to trust God, no matter the circumstances. This is fasting for a breakthrough. Nothing is helping. Nothing is changing. I can give up and give in, or I can resolve to focus all my attention on God and persevere in asking and seeking and knocking. Consider Jesus’ parable of the importunate widow: the woman kept coming to the judge for justice until he finally gave her fair relief (Luke 18:1-8). In the end I will find it is not God who is withholding my right, but a lack of faith on my part. Fasting helps me to break through.

5. DESPERATION/Destitution. Fast as an Act of Desperation (Joel 2:17-21) –  Am I sick and tired of being sick and tired? Do I realize I have nothing to offer God? I must repent and come to an end of self if I want to be filled with God’s Holy Spirit. I must realize how truly sinful I am, and how depraved I will become without God’s help. I’ve got to take sin seriously. Cry out to God in repentance. “Even now,” declares the Lord, “return to me with all your heart, with fasting and weeping and mourning.” (Joel 2:12 NIV). “God will hear the prayer of the destitute” (Psa. 102:17). I need to hear from God at all costs. Our nation and our lives are filled with rebellion, perversion and lawlessness. How many more tragedies must occur until we realize the need to return to the Lord in heart and mind and body? “for the LORD will rebuild Zion; he will appear in his glory” (Psa. 102:16).

6. DETOXIFICATION. Fast as a means of Detoxification (Daniel 1:8-16) – Because of constant exposure to an impure environment your body collects all sorts of toxic and destructive substances. Consider Daniel and his friends who would not eat the meat and rich food offered them by their Babylonian overlords. Instead they ate only vegetables and drank only water. They were healthier as a result. They asked to be tested for 10 days. You can do the same test on yourself: Eat only vegetables and drink only water for 10 days and discover a healthier you. A vegan or even vegetarian diet that allows only organic foods is a healthy way to rid your body of toxins. When you abstain from food altogether, drinking only water, especially for longer periods, the digestive system and liver and kidneys can be cleansed of accumulated poison.

The same applies to your mind. When you remove TV, movies, video games, godless music, social media, you give your mind the opportunity to rest. Replace these things with worship and saturation in Scripture.

7. DIET. Fast regularly to lose excess body fat- Limiting the amount of food you eat is a means of controlling calorie intake. Most of us eat too much. We take in more calories than we burn, so we gain unneeded fat. Periodic fasting, (ie. one day per week), if done in moderation and balanced with a healthy, calorie controlled diet, is an effective tool in losing fat and maintaining a lean body. Further, we eat too often, and this adversely affects health by raising insulin resistance. Intermittent fasting throughout the week will help resolve this health problem. Stop eating at sundown and don’t eat again until sunrise. Several days per week, don’t eat until lunchtime. Periods of at least 13 hours without food will help your body to reduce the amount of insulin it is releasing and help your cells to become more sensitive..

Here are some practical guidelines and suggestions for possible fasts. Remember the following principles. 1) If you make a vow, keep it.  2) Choose something that will really require discipline to give up. 3) Giving up what you shouldn’t be doing to begin with is not fasting, it’s obedience.

Consider one several of the following fasts during Lent.

  1. Pick a legitimate pleasurable food or activity and deny yourself this.
    1. Why? You are learning to discipline yourself for the sake of Christ.
    2. For example eliminate: candy, soda, dessert, coffee, alcohol, TV, watching or listening to sports, secular music,  talk radio, movies, video games, Facebook, texting.
  2. Fast at least once per week from sundown to sundown. Eat a healthy dinner immediately before sundown on the first day, skip breakfast and lunch the next day, and break the fast right after sundown. Although, this is a 24 hour fast, you will have only skipped two meals.
  3. Juice fast for 24 hours. Drink only pure vegetable juice. 
  4. Eat no flesh. Abstain from eating meat during the entirety of Lent. 

Now, Lent is 46 days because Sunday is considered a feast day, and there are six Sundays in this period. Therefore, it is acceptable to “take Sunday off” during Lent.

Road to a Lean Body

“The road to hell is paved with good intentions.”

Translation: It’s not what you think or assume, but what you actually do that matters.

Today I return to the topic of health and fitness. Previously I reported a seven step plan to get lean again in 2020. So far, my progress has been limited because discipline has been sporadic in several areas. I lose some body fat, then fall prey to boredom, indifference, and/or entitlement and cheat on my diet. This has not been terrible, but any cheating inhibits progress, and enough cheating initiates regression.

I have remained rock solid on workouts, however. This has been my saving discipline. I continue to do strength training three days per week, and I’ve continued to run the other three days. The latter is a significant accomplishment for me due to my contempt for running.

I burned up 20 days and am currently behind my weight goal. I have lost some body fat, which is good, just not enough for this much effort. So, what must I do? Return to a stricter diet and more consistent intermittent fasting. My body doesn’t want to lose the weight, so I become voraciously hungry at night. I excuse eating after sundown by telling myself, “Well, it is intermittent fasting, so I can eat at night occasionally.” Or, “I’m working out with weights, my body needs the additional protein.” Most excuses contain a sprinkling of fact. The truth is, I cannot eat like that if I’m going to hit my goal.

I’m 40 days out and motivated to hit a goal weight of 149 by my birthday. When I’m there I’ll measure body fat and determine how much further down to go. Truth be told, I like being lean and skinny. When I’m fatter I become more lethargic. I also hate looking at my gut and love handles, especially when this can be seen through a tucked shirt. Here’s where vanity works in my favor. I WILL LOSE THIS FLAB.

Until next time, I hope you are busy achieving your fitness goals for the new year!

The Day You Stopped Living

Do you know when you quit believing in me?

I remember the day you stopped living.

It’s dark now, but it was sunny that day

when you walked away.

You thought I held you back,

but only I held you close,

even while you kicked and screamed.

You believed you could set yourself free,

and so, finally, I let you go.

Prodigal.

Free thought fills a fevered mind:

Infected heart, swollen with self love.

Do you realize what you’ve become?

The walking dead.

Zombie.

But my body is true food,

and my blood is true drink,

my body that was broken,

and my blood poured out

for you.

I’m still here.

I still love you,

and even though you don’t believe

in me.

I believe

in you.

And I love you,

although you don’t live for me.

I died,

so you could really live.

Come home.

1/11 – 3/11

All right, I just finished a workout, drinking black coffee in the cafe at the gym. Cheated my way into the new year, now I’m motivated to make a change by my birthday in 60 days. I rolled into 2020 with more muscle mass, which was my goal for 2019, but I also have 5-7% more body fat than I want. So, it’s back to cutting down & getting lean. To motivate you and keep me accountable, here is my goal and the means I’ll achieve it.

At the beginning of 2020 I weighed in at 158lbs (I got as high as 161). That’s 12-16% body fat (depending upon which tool I use to measure it). I’ll call it 14%. I want to be at around 7%. If I retain the same muscle mass, that will make my target weight 147, so I’ll work to drop 11 lbs in 60 days. That equals a loss of 1.37 lbs per week, so I’ll aim at losing a pound and a half per week.

Here’s how I’ll achieve that.

1) Count calories. No matter what diet you’re on, your body requires a certain amount of energy to maintain. Calories are not perfect, but they are a measure of the energy I’m ingesting. At my age and current weight I need around 2400 calories per day to maintain. I use a free app called MyPlate to enter my food & drink. It also estimates my caloric needs based on the goal entered. I’ve overestimated the number of pounds I want to lose per week by entering two (rather than my goal of 1.5). This should help cover for entry and miscalculation errors. At this point I must not exceed 1692 calories per 24 hours.

2) Don’t drink alcohol. I like craft beer and a good margarita. Alcohol inhibits fat loss by keeping the liver peoccupied with transforming it from its toxic state into (potentially) beneficial blood sugar.

3) Don’t cheat. One cheat day will EASILY undo a week of hard work.

4) Intermittent fasting. This makes the lower calorie intake easier and reduces or eliminates insulin resistance. This means as my baseline I stop ingesting calories at 6pm and don’t eat or drink anything but water, herbal tea (night) and black coffee (morning) until noon the next day. That’s an 18 hour fast. To keep it intermittent (somewhat random) I’ll drink a protein drink before morning weight workouts at around 10am, which equals a 16 hour fast. Occasionally (once a week or so) I’ll go until 2pm or 4pm before I take in calories.

6) Keep carbs below 20-25% of overall calories, which equals 85-100 per day.

7) Work out 30-45 minutes per day, six days a week. For me this breaks down as three weight workouts and three cardio workouts. I lift, practice karate, run the treadmill.

This works. I’ve done it. In 2017 I dropped to 5.3% body fat. I’m well north of 50 years old now. I intend to stay at around 7% which will make 150 lbs my new high weight, (141 is the lowest I’ll go). My waist will be 29. Watch me work! Now, you set some goals and get to work too!