Category Archives: Editorial

BMR. Want to Lose Some Fat?

  1. Calories. Your body burns energy measured in calories.
  2. Macronutrients contain different numbers of calories.
  • Carbohydrate 1 gram = 4.5 calories
  • Protein 1 gram = 4.5 calories
  • Fat 1 gram = 9 calories
  • Alcohol (not a macronutrient) 1 gram = 7 calories
  1. Count Calories. Each person burns a different number of calories depending upon their metabolism and activity level. Count your calories.
  • Write down everything you eat in a normal day and add up the calories.
  • Go online or get a calorie counting app for your smart phone.
  1. BMR- You can determine the number of calories your body needs each day by determining your Basal Metabolic Rate, then adding or subtracting from that depending upon your goals.
    1. Females:  Multiply your weight by 10, and add your weight. Now subtract 2% for every 10 years of life.
      1. Example of 120 lbs 20 year old woman: 120 x 10 = 1200, 1200 + 120 = 1320, 1320 x .04 = 52.8,  1320 – 52.8 =1267.2
    2. Males:  Multiply your weight by 10, and add twice your weight. Now subtract 2% for every ten years of life.
      1. Example of a 150 lbs 20 year old man-  150 x 10 = 1500, 150 x 2 = 300, 1500 = 300 = 1800, .04 x 1800 = 72, 1800 – 72 =1728
    3. Males and females:  Add 20% – 40% depending upon your activity level.
      1. 20% = couch potato/sedentary job, 30% average, 40% active.
      2. Example of the female above with an average activity level: 1267.2 x .30 = 380.16, 380.16 + 1267.2 = 1647.36
  1. Lose fat.
  • If you want to lose fat, you must burn more calories than you eat!
  • There are 3,500 calories contained in one pound of fat.
  • Once you accumulate 3,500 more calories than you need, you will gain a pound of fat.
  • Eat less! Cut between 250-500 (no more!) calories per day.
  • Exercise more! Do a 30-45 minute workout 3-4 days per week, which will enable you to burn at least 250-350 calories per workout.
  • Eat more often! You should eat 5-6 small, healthy, balanced meals per day equal to your BMR, minus 300-500. This will keep your metabolism from slowing down and storing fat in spite of your calorie cutting efforts. Watch the carbs! No more than 30-40% of your diet should consist of carbohydrates.
  1. Gain muscle.
  • If you want to gain muscle, work out with weights 3-4 times per week and take in more calories than you burn.
  • Add 500 calories to your BMR.
  • Eat an amount of protein equal in grams to your body weight in pounds.
  • Eat every three hours throughout the day to feed your muscles.
  • Consume your largest meal of the day within one hour after a workout, composed mainly of carbohydrates and proteins like: pasta, potatoes, corn, bread, lean meat.
  • Drink a whey protein shake within one hour before and after your weight workout.

These statements have not been evaluated by a physician. Always consult your doctor before  starting a diet or exercise program. 

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Push through the Disappointments

It’s been nearly a month since I determined to lose 16 lbs by the end of 2017. I’m happy to say that I am on track. There have been some disappointments along the way, however. On two occasions I was on target mid-week and magically picked up a pound the next day. My body doesn’t want to lose fat. It is not easy to make the transition from burning carbs to burning fat. I’ve cut both calories and carbs. I’ve increased my activity level. I’ve been working out more often. In spite of all that, there were those two disappointments.

If I see progress, it is much easier to stay motivated. When it appears that what I am doing is not helping, I am tempted to go to one of two extremes: quit or eat nothing. Either extreme is unhealthy. Fasting for a short period, even fasting a day or two per week may be healthy. However, fasting slows the metabolism and inhibits muscle growth. Yes, I did try it, and yes I will continue to include it in my regimen. There are spiritual reasons for this as well, which are contained in another article I posted here.

Whatever I do it must be sustainable. If I lose this fat, then go back to old habits, I’ll gain it right back. I know I can do this because I’ve done it before. In 2012 I got down to 7.5% body fat and stayed there for over a year. Even after that I stayed under 10% for two more years. What caused the weight gain? Disappointment. I inujured myself and couldn’t do the intense weight training I was accustomed to, so I gradually gave up. Not completely, but enough to gain 20lbs over 4 years.

I will face disappointments. I will miss a workout. I will have a day where I eat more than my allotted 1750 calories. My body will, inexplicably, gain a pound. I’ll injure myself, or be so sore that I cannot work out. What I have to do–what I have done, and will keep doing–is to persevere. Tenacity is important. I must keep moving forward, even if it appears (or feels) as though I’m not going as fast or as far as I expected or planned.

So, I pressed on toward my goal, and I’m over halfway there. My determination remains strong. I don’t want the things I did before because I have a higher prize in front of me. Saturday was a big temptation. The micro-brewery down the street from me had its anniversary with special beers. I considered taking a cheat day and going in there. However, I was 1.4 lbs away from my weekly goal as of Thursday, so I couldn’t afford to cheat. I resisted temptation. I met my goal this morning.

This all has spiritual application as well. There are many things I’m tempted to do that I resist, not because I’m afraid, but because I am pressing on toward a higher prize: becoming like Jesus in his resurrection. “I press on toward the goal for the prize of the upward call of God in Christ Jesus” (Philippians 3:14). Keeping my eyes on the ultimate prize keeps me from doing many foolish, worthless and destructive things. It keeps me from believing lies like, “Oh, that’s not so bad.” Or, “Everybody does it.” And the most damaging, “This isn’t really wrong.” Christ’s character and commandments determine what is right and wrong. If I am going to be like him in my character, and follow him in his resurrection, I must have faith first. Then I have to follow that faith with obedience. That will make me different than many people in my culture. That’s ok. A 55 year old man with less than 10% body fat is rare too. I don’t want to be obese, and I don’t want to be un-Christlike or immoral either.

So, I press on…

BMR. Want to Lose Some Fat?

  1. Calories. Your body burns energy measured in calories.
  2. Macronutrients contain different numbers of calories.
  • Carbohydrate 1 gram = 4.5 calories
  • Protein 1 gram = 4.5 calories
  • Fat 1 gram = 9 calories
  • Alcohol (not a macronutrient) 1 gram = 7 calories
  1. Count Calories. Each person burns a different number of calories depending upon their metabolism and activity level. Count your calories.
  • Write down everything you eat in a normal day and add up the calories.
  • Go online or get a calorie counting app for your smart phone.
  1. BMR- You can determine the number of calories your body needs each day by determining your Basal Metabolic Rate, then adding or subtracting from that depending upon your goals.
    1. Females:  Multiply your weight by 10, and add your weight. Now subtract 2% for every 10 years of life.
      1. Example of 120 lbs 20 year old woman: 120 x 10 = 1200, 1200 + 120 = 1320, 1320 x .04 = 52.8,  1320 – 52.8 =1267.2
    2. Males:  Multiply your weight by 10, and add twice your weight. Now subtract 2% for every ten years of life.
      1. Example of a 150 lbs 20 year old man-  150 x 10 = 1500, 150 x 2 = 300, 1500 = 300 = 1800, .04 x 1800 = 72, 1800 – 72 =1728
    3. Males and females:  Add 20% – 40% depending upon your activity level.
      1. 20% = couch potato/sedentary job, 30% average, 40% active.
      2. Example of the female above with an average activity level: 1267.2 x .30 = 380.16, 380.16 + 1267.2 = 1647.36
  1. Lose fat.
  • If you want to lose fat, you must burn more calories than you eat!
  • There are 3,500 calories contained in one pound of fat.
  • Once you accumulate 3,500 more calories than you need, you will gain a pound of fat.
  • Eat less! Cut between 250-500 (no more!) calories per day.
  • Exercise more! Do a 30-45 minute workout 3-4 days per week, which will enable you to burn at least 250-350 calories per workout.
  • Eat more often! You should eat 5-6 small, healthy, low fat meals per day equal to your BMR, minus 300-500. This will keep your metabolism from slowing down and storing fat in spite of your calorie cutting efforts.
  1. Gain muscle.
  • If you want to gain muscle, work out with weights 3-4 times per week and take in more calories than you burn.
  • Add 500 calories to your BMR.
  • Eat an amount of protein equal in grams to your body weight in pounds.
  • Eat every three hours throughout the day to feed your muscles.
  • Consume your largest meal of the day within one hour after a workout, composed mainly of carbohydrates and proteins like: pasta, potatoes, corn, bread, lean meat.
  • Drink a whey protein shake within one hour before and after your weight workout.

These statements have not been evaluated by a physician. Always consult your doctor before  starting a diet or exercise program. 

Return to Fitness: Day 1

It’s actually the 3rd day, but this is the first entry on Fb. My purpose is to encourage some of you to get fit and healthy.
On Sunday I finally made the decision to quit something I’ve enjoyed over the last several years because it has become unhealthy: drinking alcohol. Now, when I say quit, I don’t mean to say I’ll not have another craft beer on an occasion, but for now I will not drink any alcohol. Lest you think I’ve been a secret drunk, let me assure you I have one beer, and that’s it. When I go to Intrinsic (local micro-brewery and bbq) I don’t start a tab. I order only one beer off the wall. Trouble is, it’s become a daily reward that I simply don’t want to give up. For years I’ve taught that addiction means you cannot quit because you don’t want to. If it’s not an addiction, just give it up for 40 days or longer. My intention is to give up alcohol until I don’t want a beer every day.
The other reason I’m doing this has to do with fat loss, or the inability to lose. I’ve gained 20 pounds since 2012 when I was at the pinnacle of fitness. My goal for my 50th birthday was to get fit and healthy, and by March of that year I had dropped down to 7.5% body fat and a size 29 waist. I lifted weights regularly–something I’ve done on and off for most of my life. I ran my first 5k that year (I have always hated running), and I kept entering races through early 2015. A series of physical challenges put the brakes on my gym workouts, and the subsequent disappointment reduced my commitment level. So, I didn’t get totally out of shape, but I certainly changed shapes! I went from lean and muscular in 2013 to snowman in 2017. That’s what I look like in the mirror, a pudgy snowman. I am determined to melt that flab and get back to where I was. I started running again a couple of months ago, but my daily beer has inhibited weight loss. I’ve dropped about .5% bodyfat since I quit alcohol a few days ago. I started karate’ workouts again yesterday, and in January I’ll re-start the karate’ club I’ve led for almost 30 years. I to expect gain fitness and lose fat as a result. My goal? Lose 16 lbs by the end of this year, and be back where I was in 2012 by February 12, 2018. I’m counting calories. I’ve put my weekly weight loss goal on my calendar. I’ll check in periodically to challenge and encourage you with progress.
So, you can learn two things from what I’ve posted today. 1) alcohol consumption, even in modest amounts, is an enemy to weight (fat) loss. 2) You’re addicted if you don’t want to quit doing something, even when you see potential side effects and negative results from the habit. Not addicted? Then stop and prove it.

Pray, Then Act

26 people were murdered and others injured yesterday by another mass shooter. This time it was during services at First Baptist Church of Sutherland Springs, Texas when Devin Patrick Kelley stormed in and started killing. I’m a pastor. My Texas church is about the same size, although our community is larger than the tiny town where this occurred.

My first response to ensure the safety of my people. Posting shrill diatribes on social media won’t do that. Prayer will. You may think that is not a very practical solution. If you are an unbeliever, I understand. However, you may have an incomplete or incorrect understanding of prayer.

Prayer must always result in action. We talk to God. He moves, then we move. The Spirit of God gives wisdom to the heart or mind of the person who is engaged in prayer. Prayer is a conversation, not a monologue filled with requests, or complaints. I open my heart and mind to the Lord. I open the Bible. I ask God to speak to me. Then I get up off of my knees and act on what God has revealed.

Prayer is not an effort to get God to do what I want, but the means of discovering and aligning myself with His will. In his model prayer Jesus taught us to say: “Thy kingdom come, thy will be done on earth as it is in heaven.” That’s what we pray before we ask, “Give us this day our daily bread.”

How does that apply to a tragedy like this?

Let’s start with preparation. In the same model prayer, Jesus taught believers to say, “Lead us not into temptation (or testing), but deliver us from the Evil One.” We recognize that “the devil prowls around like the roaring lion seeking someone to devour,” and we need protection, and deliverance from his harmful intentions. We put our trust in the Lord, and then we prepare for the onslaught. To put it another way: Trust God and lock your doors. Pray, then get up off of your knees and take preventative action, as the Lord gives you wisdom, knowledge, skill and understanding.

Immediately upon learning of the incident in Sutherland Springs my instinct as a protector of my congregation lead me to take steps to further ensure their safety. We’ve already assigned some men in our church to watch the doors for potentially dangerous individuals. I texted those men and reminded them of our need of their vigilance. I continued to think, and pray, and act. I contacted our Teaching Pastor to update him. We’ve already installed auto-locking deadbolts to our children’s ministry doors. I updated the codes. We will also restrict access to our worship area more than we have previously.

I continued to pray this morning. We will start a men’s ministry and ask our men to be on alert and watch the doors. I have other training that may help us, and I am praying about how and what to do to teach others.

In most instances where a mass shooting takes place, the people are unarmed and no one opposes the shooter(s) at first. We are not told to run from the devil, but to oppose him. “Submit yourself to God, resist the devil and he will flee.” When these shooters are opposed with force, they stop shooting. Then they run and often shoot themselves. They rarely stop because someone stays, “Please, please, stop!”

What am I trying to say here? Pray, then act. If you have the ability to fight, then pray and fight. If you are trained and properly licensed, use your gun. Don’t rely on your gun; rely on God. But if you may legally carry a firearm and have trained to use it, then you may be the one God calls upon to stop a terrorist. Pray, then act. If you are not armed, you may at least be able to keep the murderer from killing more people by taking other action, perhaps action in concert with others.

Here are some examples where the outcome could have been as bad or worse than Sutherland Springs, but someone intervened.

In December of 2007 Matthew Murray shot several people at the YWAM missionary center in Colorado, then proceeded to New Life Church in Colorado Springs. Murray entered the church and fired, but he met with resistance, an armed security guard named Jeanne Assam. Assam shot Murray dead before he could carry out the massacre he likely had in mind. Murray had an assault rifle with 1,000 rounds of ammunition. Assam had law enforcement experience.

Two men arrived in my own town of Garland, Texas on May 3, of 2015 with the express purpose of carrying out a mass shooting at the Curtis Culwell Center. They immediately met with resistance from a Garland Police officer who shot both with his service weapon. Both men die, along with their intent to do harm. No one inside the conference center was hurt.

Finally, early reports indicate that Devin Kelley was kept from killing and injuring even more people at the church in Sutherland Springs when an armed citizen confronted him. Kelley fled in his vehicle, then crashed and apparently shot himself.

So, the lesson here? Pray, then act. Prayer is always an effort to gain an understanding of God’s will. Prayer proves that my trust is in God. Then I get up and DO SOMETHING to make a difference. People may ask why God didn’t do anything to stop the Sutherland Springs tragedy, but I see that he did interven. I don’t know why 26 people were killed, don’t know why it happened to the good folks of FBC Sutherland Springs, but I know this. We’ll be ready. We’ll be prayed up. We will act to keep our people safe. So help us, Almighty God.

Spiritual Stupor

“God gave them a spirit of stupor, 

eyes that would not see 

and ears that would not hear, 

down to this very day.”

The quotation is from Isaiah 29:10 as used by the Apostle Paul in Romans 11:8. For those who have been around church and heard teaching from the Bible again and again, yet failed or refused to do anything about it, this verse is a stern and fearful warning. The more you hear and fail to respond, the harder your heart will become.

In Mark’s Gospel Jesus quotes from Isaiah (6:9-10), which has a similar meaning.

And he said to them, ‘To you has been given the secret of the kingdom of God, but for those outside, everything comes in parables; in order that “they may indeed look, but not perceive, and may indeed listen, but not understand; so that they may not turn again and be forgiven.”‘”

This passage uses hyperbole. To quote FF Bruce, it demonstrates “the Hebrew tendency to express a consequence as though it were a purpose….” It means, in effect: “Go and deliver my message, but don’t expect them to pay any attention to it. The effect of your preaching will be their persistent refusal to accept what you say, to the point where they will have rendered themselves incapable of accepting it.”  (Bruce, The Hard Sayings of Jesus, p. 100)

In his foreknowledge God realizes who will reject his word when it is preached, which is why these prophetic expressions seem to be God’s purpose, rather than consequences of personal human response. While we rightly think of those in Christian lands as being blessed because of the many benefits afforded them by virtue of a historically dominant Christian ethic, there is also a downside. Those who hear the Gospel again and again but fail to believe it become calloused to the things of God. Jesus taught using parables for many reasons, but one was so that unbelievers wouldn’t understand. However, parables are memorable, and not just for the faithful who do understand. Even an unbeliever will remember the story, and if that person becomes interested in pursuing faith at a later time, the Holy Spirit, who is at work within their heart will give them understaning concerning the parable.

God doesn’t capriciously choose to make some people receptive and harden the hearts of others. Rather, it is the willingness or unwillingness on the part of each individual to pay attention and believe, or reject and disbelieve God’s Word that results in a harder or more receptive heart. Those who choose not to believe will become increasingly insensitive to God’s Word when it is preached. “They trip over the stumbling stone, as they were destined to do” (1 Peter 2:8). In other words, unbelievers will naturally stumble over the Gospel of Christ, because being offended by Jesus is the natural destiny of those refuse to believe God’s Word, and who disobey its plain teaching. We see this regularly in our world today.

The more you listen and fail to heed, the less you will be able to hear, understand and remember. Call this spiritual Alzheimers. Dementia and Alzheimers may be slowed by persistently exercising your brain: read and write regularly, solve puzzles, think! Physical exercise helps slow this process as well. Mental and physical inactivity allows the brain to die. The same may be said of the spiritual: we need to exercise by listening, studying, memorizing and above all obeying the Word of God.

Jesus said, “Pay attention to what you hear: with the measure you use, it will be measured to you, and still more will be added to you. For to the one who has, more will be given, and from the one who has not, even what he has will be taken away.”
The Holy Bible: English Standard Version. Wheaton: Standard Bible Society, 2016. (Mark 4:24-25).

The more attention you pay, the more that investment pays dividends of further revelation from God. The less attention you pay, the less you will understand, or care to. Eventually, your lack of faith will result in great loss. What you once knew will be in doubt to such a degree that you forget it. You will become spiritually insensitive and replace that with sensuality. “Having lost all sensitivity they have given themselves over to sensuality, so as to indulge in every kind of impurity with a continual lust for more” (Ephesians 4:19, NIV). Sensuality may take the form of sexual immorality, pleasure or thrill seeking, and drug or alcohol addiction. All this because you failed to pay attention to the Word of God and believe what you heard.

The Wrath of God

God may still pour out his wrath on people who have rejected his Son and persist in doing evil.

Many times our first impulse is to think that God is punishing people by sending natural disasters such as tornado, hurricane or earthquake. It is never that simple. It was once the province of Christians to speak of God punishing or judging groups of people for their sin, but now we have celebrity prophets. The latest to offer an opinion is Jennifer Lawrence, who believes that hurricanes are hitting southern states because Mother Nature is angry with Trump voters. Apparently Ms. Lawrence is a priestess of the Great Mother.

There are many other reasons why disasters occur, and the primary purpose is to bring people to the point of hope in God and his promise of heaven. God may also use trouble to correct his people, and test our faith.

However, we cannot dismiss the possibility that God may still punish people by pouring out his wrath. Salvation is first and foremost salvation from God’s wrath. What happens when people continue to reject God’s solution for sin? What happens when they persist in doing evil? What happens when they call evil good and good evil? We see all of this happening in the USA today. Are we foolish enough to believe that the Judge of all humankind will fail to act? This is the God who destroyed Sodom and Gomorrah for their perverse sexual evil. This is the God whose “soul hates the wicked and the one who loves violence” (Psalm 11:5). This is the Righteous Judge who clearly states that he feels indignation every day because of violence and evil (Psalm 7:11). This is the God who inspired the Apostle Paul to write in his letter to the Romans:
“The wrath of God revealed from heaven against all ungodliness and wickedness of those who by their wickedness suppress the truth” (1:18, NRSV).
The wrath of God IS revealed.

Jesus Christ died on the cross to turn away God’s wrath from all who will believe. Since Christ’s resurrection we have been in an age of grace. That is why God’s wrath is not yet poured out in full strength on all evil and injustice. However, there are times when God acts. We must not automatically make the assumption, the oversimplified assumption, that God is angry with a community because they face a disastrous storm. However, we cannot automatically dismiss the possibility either. God is sovereign and just. He should be feared. The biggest problem today is that people do not fear God.

“a time to plant and a time to uproot what was planted…” (Ecc. 3:2)

Let’s look at the case of Hurricane Katrina in 2005. It would be easy to assume that the debauchery of the Big Easy provoked God to pour out his wrath on the city. I am no prophet and am unwilling to state that that was God’s primary purpose for Katrina. However, neither am I willing to dismiss the possibility. I will say that many who were in extreme poverty in New Orleans were driven out of the city and have settled other places such as Garland Texas, where I live. Many of these folks were given new lives and fresh starts as the result of Katrina. Perhaps most would rather the storm never happened. It is likely many would have preferred staying in their city to being forcibly uprooted. God had a plan. Perhaps the Sovereign Lord disciplined the city. If so, did anybody learn? Have they turned away from sin and evil. Where is the fear of God?

God may also send or allow disaster or tragedy to bring us to our knees to repent and seek him. Jesus addressed this very issue, and it is recorded in the Gospel of Luke.

“There were some present at that very time who told him about the Galileans whose blood Pilate had mingled with their sacrifices. 2 And he answered them, “Do you think that these Galileans were worse sinners than all the other Galileans, because they suffered in this way? 3 No, I tell you; but unless you repent, you will all likewise perish. 4 Or those eighteen on whom the tower in Siloam fell and killed them: do you think that they were worse offenders than all the others who lived in Jerusalem? 5 No, I tell you; but unless you repent, you will all likewise perish.”
The Holy Bible: English Standard Version. Wheaton: Standard Bible Society, 2016. (Luke 13:1-5).

So, as America faces the second catastrophic hurricane within a week, as major wildfires burn in four western states, do people recognize a need to repent? I believe Jesus would say, “Do you think the people of Houston are worse sinners than other Americans? Do you think the residents of Montana are worse sinners than other Americans? I tell you, no, but unless you repent, this may happen to you.

The most powerful earthquake ever to hit Mexico struck a few days ago, killing 64 people. Do you think the people of Mexico, or the city of Juchitan in Oaxaca state, where 36 died and a third of the homes collapsed, are worse sinners than people in North America, or other nations in Central or South America? To this Jesus might well say, “I tell you, no, but unless you repent you will all likewise perish.”

You and I live in a dark, dangerous, cursed world. Certainly we see the beauty and order of its origin. The weather in north Texas is beautiful today, Fall is coming, the air is cooler. A couple of weeks ago we saw the perfection of God’s original creation via the solar eclipse. However, two years ago a tornado swept through Garland and Rowlett, destroying hundreds of homes and taking half a dozen lives We’ve been hit with destructive hail and floods in recent years. Did we learn what God was trying to teach us? Have we had a change of heart and mind as a result of our own calamity?

Do you realize that although God’s original creation is perfect, this is a fallen world, which lies under God’s curse. Are you still seeking fulfillment here? Do you still love this world? “Do not love the world or the things in it! If you love the world, the love of the Father is not in you!” (1 John 2:15, cf. James 4:4) We need to be saved, my friends. We need to become part of the new creation and the coming kingdom of God. And we need to live our lives as exiles and strangers here on earth (1 Peter 2:11). This old creation longs to be set free with the children of God.

“For the creation waits with eager longing for the revealing of the sons of God. For the creation was subjected to futility, no willingly, but because of him who subjected it in hope that the creation itself will be set free from its bondage to corruption and obtain the freedom of the glory of the children of God. For we know that the whole creation has been groaning together in the pains of childbirth until now.” (Romans 8:19-22, ESV)

Are you one of God’s children? Have you received the Lord Jesus?
“To as many as received him, those who believed in his name, he gave the right to be children of God” (John 1:12). One day there will come a great renewal of the earth and sky, and we who have been made new creations in Christ (2 Cor. 5:17), will live forever the presence of God in his new creation. This isn’t heaven, friends, but heaven is coming!

If you have faith in Jesus Christ, the suffering here is as close to hell as you’ll ever get. If you don’t believe, the beauty here is as close to heaven as you’ll ever get.

What about our nation? Is God saying something to America right now? I believe the Lord has always protected this great nation, because it was founded on faith in Christ. It has always been imperfect, but God has kept us safe because of the faith of his people. Today, America has moved further and further from her founding principles, fewer and fewer people have genuine faith in Jesus. God briefly lifted his hand of protection from America on September 11th, 2001, and evil came rushing in. Do we realize how often God turns evil away from our nation? Do we understand how blessed we’ve been? How often does God intervene and keep disaster, tragedy and evil from befalling us?
America, America!
God shed his grace on thee!
Why have you turned your back on your God? Get ready for more disasters, more tragedies, more evil.

What must believers do? We must pray. We must believe in a good, loving and just God, who is angry with wickedness, violence and injustice every day. We must all repent. Everybody needs to be saved! In an age of grace God’s goal is always for all people to turn to Jesus Christ. especially when he chooses to allow or send calamity upon a community,
“… not wishing for any to perish but that all come to repentance”
(2 Peter 3:9).
“There is therefore no condemnation for those that are in Christ Jesus” (Romans 8:1).

To escape God’s wrath of God, fear Him, repent of your sins, run to our good and loving Father, receive Jesus Christ into your heart now. Put your hope in God who promises that you will never be separated from his love, no matter what (Romans 8:28-39).

Pray for our nation to repent, and hide yourself in Christ until the wrath of God passes by.

“Go, my people, enter your rooms and shut the doors behind you; hide yourselves for a little while until his wrath has passed by. See the LORD is coming out of his dwelling to punish the people of earth for their sins. The earth will disclose the blood shed on it; the earth will conceal its slain no longer” (Isaiah 26:20-21).