Author Archives: deorl

About deorl

Pastor of Lifewell Church.

From Fatness to Fitness, a Journey

It started on November 8th, and today is February 26th. I was sick and tired of my gut and my “snowman body,” which had accumulated over four years. In early November I weighed around 170 with 19% body fat (according to my smart scale, which may not measure body fat with great accuracy but was my gauge all along). My last weigh-in showed 147.4 pounds. I used calipers and found between 8.38% to 10.12% body fat, depending on the method of calculating. I dropped from a 33” to a 30” waist.

Previous to this I had worked hard and effectively to arrive at the same point. However, everything accumulates over time: fatness or fitness. It all depends on what you’re doing, or not doing in the case of decreasing levels of discipline and activity. I didn’t decide to start being unhealthy one day; in fact, I never stopped going to the gym. Everything happened gradually.

I think I did make a decision to gain some weight, but I wanted it to be muscle. However, I broke my clavicle and was unable to perform any bench presses. This is demoralizing for a guy. I continued to work out, but not very hard, and finally averaged only once or twice a week. I continued to eat a fairly healthy diet, and I didn’t overeat. In spite of this, I gained fat and lost muscle mass. Four years ago I weighed 149, so I gained 21 pounds, or five pounds per year. Had I continued on this gradual increase I would have eventually become obese, and likely struggled with type-two diabetes, which runs on my father’s side of the family.

My vanity kicked in when I stared at myself in the mirror and didn’t like what I saw. Coinciding with this was my decision to return to teaching karate’. I have been an instructor for over 30 years, but had quit teaching or even practicing. I didn’t realize how out of condition I had become. We deceive ourselves when we get older, thinking that everything is pretty much the same this year as it was last, or five or ten years ago. Unlike young people, who naturally grow, when we hit about the mid-twenties we begin to decline, slowly at first, but everything accumulates over time. If you’ve not chosen a disciplined lifestyle of exercise and healthy eating you may be in your late twenties (even younger) and already show significant signs of decreasing fitness.

The last time I started, it was a more difficult journey out of the slough of fitness despondency in which I had found myself. I am happy I didn’t wait any longer to get back into shape. It could have been significantly more difficult to do at this point if I had not already built a fitness foundation. As we get older we have decreased physical capabilities and increased liabilities. In spite of this, we may not realize how far removed we are from the halcyon days of our youth. The result? I go to the gym and attempt to do what I used to 10 or 20 years ago, and discover I cannot. Disappointment may stop me there, or soreness and injury may slow me to a stop later. Then I quit, become depressed, eat more, care less, and put myself at risk for serious physical problems. I learned to meet myself where I am (as opposed to expecting I will be where I used to), and keep moving forward. This motivational strategy has worked to keep me going each time.

I really like being skinny! I have more energy. I look better in my clothes. Since I’ve been going to the gym regularly I’m stronger. Since I’ve been running my cardio-vascular system is healthier and I have more energy. I have more self-discipline in other areas of my life too. Temptation is tough. I was at a birthday celebration at an Asian buffet two days ago and our room was right next to the dessert section. All those beautiful little cakes, cookies and tiramisus were calling to me. I resisted! Why? I’d just purchased new jeans and pants a few hours earlier with waist sizes between 29 and 30. I’m not going to keep myself from fitting into those new clothes! I want to be lean, look good, feel good, have energy and have no self-consciousness about a pooching belly. Half of that is vain, but it’s honest.

In the end, I’m a Christian and a preacher of the Gospel of Jesus. I’m called to offer my body to God as a living sacrifice, holy and acceptable, which is my reasonable and spiritual offering in worship. God is worth more than a feeble sacrifice. I want to present a clean, healthy body for him to use. If I am going to serve the Lord by teaching karate’, then I need to be in top condition. If I’m going to keep away from sickness, and disease like Alzheimer’s, then I have to discipline myself to exercise, eat healthy, as well as reading and writing regularly. If I’m going to defend myself or my congregation against the attack of some violent individual, then I want to be as trained and fit as possible to do so. My body belongs to God; it is his temple. I want him to be pleased. That’s worship. That’s the best motive of all.


Billy Graham

Billy-Graham-Nixon-Funeral-2Billy Graham has passed on to see the Savior he faithfully served and spoke of for so many years. I don’t believe any evangelist has had the same impact, but I pray God will raise up another. What would that require? One word: integrity.

Billy Graham was never involved in a scandal. Every time I ever heard him speak, it was of Jesus, who died and rose to save us from our sin. I watched Billy Graham preach the funeral of Richard Nixon. Seated in front of him were five living presidents, all of whom he knew and most of whom he had counseled. Billy Graham preached the Gospel, not politics, not personal opinion, not a people pleasing eulogy, just Jesus. That’s what it will take to bring about a revival in this tragically bent and backslidden nation of ours. May God raise up another Billy Graham.

When I was a young teenager I was hurting, lost and had little hope. I had been exposed to the Gospel, and that is likely due to earlier influence from Billy Graham on the culture in which I was raised. If I were growing up today, that influence would be absent. However, it took more than a generalized cultural exposure to Jesus to save me from my sin and self. I needed to hear the Gospel, clearly and plainly proclaimed.

I was watching television in my bedroom, must have been 13 or 14 years old. Billy Graham was on, preaching one of his many crusades. At the end of the message he gave the invitation to make a decision to trust Jesus Christ as Lord and Savior. He invited people in the stadium where he stood to join him by coming from their seats to the stage. However, on this night Billy Graham did something else, which I don’t remember seeing him do on other occasions when I watched his crusades. What he asked was directed to those of us watching the telecast, and it seems a little silly, but my willingness to join his invitation demonstrates just how much I wanted Jesus in my life. Billy Graham said (something to the effect of), “If you’re watching the telecast from home and would like to put your faith in Jesus, why don’t you get up and place your hand on the television as you pray with me.” I knelt in front of my TV, placed my hand on the screen, and prayed the sinner’s prayer with Billy Graham. I remember it clearly.

During this time I was also exposed to the preaching of Richard Jackson of the North Phoenix Baptist Church. That too was on television. I prayed the prayer with Pastor Jackson on numerous occasions and eventually went to his church and publicly committed my life to Jesus Christ. The public commitment, walking the aisle, going down to the front like all those people did at the Billy Graham crusade, that was important. Jesus said, “If you confess me before men, I will confess you before my Father in heaven, but if you deny me, I will deny you” (Matthew 10:31-32). That was the final step in the process of my decision to believe in Christ. I took it on Easter Sunday, 40 years ago, and I’ve never gone back.

“I have decided to follow Jesus.

I have decided to follow Jesus.

I have decided to follow Jesus.

No turning back, no turning back.”

It all started when I heard the Gospel plainly preached by Billy Graham. Simply stated, this is that Gospel. Jesus Christ came to earth, lived the life that you and I are supposed to but don’t, then died on the cross to pay the price for our sins and prove God’s love. Then Jesus rose from the grave on the third day, and now he offers the gift of eternal life to anyone who will decide to put faith in him. Realize, “all have sinned and fallen short of the glory of God,” and “the wages of sin is death” (Romans 3:23 & 6:23a). We see evidence of this in our own lives and all around us today. Jesus came to offer life. In fact, he promised: “The thief comes to steal, kill and destroy, but I have come to offer a rich and satisfying life” (John 10:10). So, even though sin brings death, “the free gift of God is eternal life in Jesus Christ our Lord” (Romans 6:23b). Do you want that gift? Will you put your trust in Jesus who died and rose to offer it? “that if you confess with your mouth, ‘Jesus is Lord,’ and believe in your heart God raised him from the dead, you will be saved” (Romans 10:9). Saved from what? Saved from death and eternal separation from God and love and life in hell. All you have to do is believe. Call out to Jesus. “Whoever will call on the name of the Lord will be saved” (Romans 10:13). Will you make the decision today to believe in Jesus? Speak to him in prayer right now. You can say something like this:

Dear Lord Jesus,

I am a sinful person, and I need you to forgive me and save me.

I believe you died on the cross for my sins. I believe you rose from the dead.

I open my heart and accept you as my Savior.

Jesus Christ, you are Lord. Take charge of my life right now.


Thank you Lord Jesus for saving me. Thank you for sending your servant. Please send another to this generation. Send revival. We need it desperately. We need to return to you.

What Is Love?



What is love? Valentine’s Day makes this a pertinent question.  My favorite writer on the subject didn’t get married until he was 58, and even then it was for charitable, not romantic, reasons. 

C. S. Lewis married Joy Gresham in a government office to provide her with British citizenship.  A few months later Joy was diagnosed with cancer, and her condition deteriorated rapidly.  Jack, as Lewis was known by his friends, chose to love and care for Joy.  The feeling between them grew, and nearly a year after the marriage of convenience there was a hospital wedding presided over by a clergyman from the Church of England.  “Till death do we part” was a potent reality.  Joy left the hospital to convalesce.  It was not until this point that she moved in with Jack.  God worked and Joy’s cancer went into remission.  Jack and Joy lived happily for three more…

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Don’t Give Up

When your expectations aren’t met it’s tempting to give up. When on a fitness program–or most any other plan you make in life–you need to see progress. Or what’s the point, right?

I’ve seen progress, but it hasn’t gone according to my original plan, which was to lose 2lbs per week until January 1, then lose 1lb per week until around Valentine’s Day when I reach my goal. I wrote my target weights on a calendar and met about half of them at the right time. I did the 10 day modified juice fast and hit my goal for January 1 on December 24. Then I proceeded to gain SIX POUNDS. The next week I dropped back down a couple of pounds then fasted for three days and got back to where I had been. That’s where I am currently, and it’s about three pounds off of my original goal.

Still I look at myself in the mirror and it has been a remarkable physical transformation in a two month period. My scale measures body fat, but I’ve determined that it is grossly inaccurate. At my current weight, based on the original body fat calculation, I should be at 10-12%. The scale says 15.6. I’ll need to get calipers and pinch the fat in various places and plug those numbers into a formula that calculates more accurately than my $100 scale from Amazon.

So, although I’ve not met my original numeric goal YET, I have made significant progress. I’m not giving up. In fact, I’m more determined than ever to make my body do what I believe it can and will do: reach 9% body fat with 40% muscle mass by my birthday, which is in 52 days. At middle age this is not as easy as it used to be, but I’m up for the challenge! And I’m looking and feeling great–except for the constant muscle soreness!

Body Fat comp

Addendum: I used calpers. The various formulas for determining body fat lead me to believe my scale is closer than I’d assumed. I’m probably between 14-15% now. So, I adjusted by goal to be at 9% by my birthday, which is 49 days from this addendum.


Fasting to Reset

Many of you are aware that I finished a 10 day juice fast recently. The beginning of the year is a good time to fast. It is a time to push the reset button on our lives, and fasting is a tool that can help you begin again.

 The following are some reasons for fasting.

1. DEDICATION. Fast as an Act of Dedication (Matthew 4:1-2) –  After his baptism, Jesus was led into the wilderness by the Holy Spirit where he fasted for 40 days to prepare for entry into his ministry. During this time Jesus was tested by the devil. Perhaps fasting gave Jesus clarity as he intensely focused on His Father. The time of testing provided confirmation that He was the Son of God who had come to save the world. You may fast as an act of dedication to the Lord, and to seek confirmation about his calling in your life.

2. DISCIPLINE. Fast as an Exercise of Self-Discipline (Matthew 4:3-4) –  Learn to say no to yourself. All of the temptations Jesus endured were aimed at getting him to act egotistically and expediently. If the Lord had given in it would not have been an exercise of faith, but an effort at overcoming self-doubt with presumption. Our consumer culture is about self-indulgence, not self-discipline. It is about pursuing passion, pleasure and satisfying desire. This is why we’re overweight and in debt. It is important to set limits for our time, money, eating and drinking. Fasting is a good tool to discipline yourself so that you may also say no in areas other than food.

3. DEPENDENCE. Fast as an Affirmation of Dependence upon God-  Learn to rely on the power of God. Jesus’ first statement in response to Satan’s temptation demonstrates this. “Man shall not live on bread alone, but on every word that proceeds from the mouth of God” (Deuteronomy 8:3 as quoted in Matthew 4:4, also John 4:34). When I give up something I truly want, I will need God’s help to persevere. The third affirmation of the AA 12 Steps recognizes our need to do this. “Made a decision to turn our will and our lives over to the care of God…” This is essential if I am to overcome a particularly stubborn habit or addiction. “This kind only comes out by prayer and fasting” (Mark 12:29). We need a deep faith, which relies entirely upon God, and fasting may help promote such faith.

4. DETERMINATION. Fast to Establish Determination-  Believing is not a feeling. It is an act of the will. Believing genuinely means I am willing to do something about it. Additionally, faith must endure or it’s worthless. Learn to have a tenacious and unshakeable faith. Jesus’ disciples encountered a boy whom they could not help. When Jesus cast out the spirit that afflicted the child, his disciples asked him why they were powerless. Jesus replied, “This kind can only come out by prayer and fasting” (Mark 9:29, Matthew 17:21). Not everything happens instantly. In fact, many issues require determination and tenacity to overcome. Remember, although faith is an act of the will, it is not about willpower. It is about trust. I must be determined to continue to trust God, no matter the circumstances. This is fasting for a breakthrough. Nothing is helping. Nothing is changing. I can give up and give in, or I can resolve to focus all my attention on God and persevere in asking and seeking and knocking. Consider Jesus’ parable of the importunate widow: the woman kept coming to the judge for justice until he finally gave her just relief (Luke 18:1-8). In the end I will find it is not God who is withholding my right, but a lack of faith on my part. Fasting helps me to break through.

5. DESPERATION. Fast as an Act of Desperation (Joel 2:17-21) –  Are you sick and tired of being sick and tired? I must repent and come to an end of myself if I want to be filled with God’s Holy Spirit. I must realize how truly sinful I am, and how depraved I will become without God’s help. I’ve got to take sin seriously. Cry out to God in repentance. “Even now,” declares the Lord, “return to me with all your heart, with fasting and weeping and mourning.” (Joel 2:12 NIV). I need to hear from God at all costs. Our nation and our lives are filled with rebellion, perversion and lawlessness. How many more tragedies must occur until we realize the need to return to the Lord in heart and mind and body?

6. DETOXIFICATION. Fast as a means of Detoxification (Daniel 1:8-16) – Because of constant exposure to an impure environment your body collects all sorts of toxic and destructive substances. Consider Daniel and his friends who would not eat the meat and rich food offered them by their Babylonian overlords. Instead they ate only vegetables and drank only water. They were healthier as a result. They asked to be tested for 10 days. You can do the same test on yourself: Eat only vegetables and drink only water for 10 days and discover a healthier you. A vegan or even vegetarian diet that allows only organic foods is a healthy way to rid your body of toxins. When you abstain from food altogether, drinking only water, especially for longer periods, the digestive system and liver and kidneys can be cleansed of accumulated poison.

The same applies to your mind. When you remove TV, movies, video games, godless music, social media, you give your mind the opportunity to rest. Replace these things with worship and saturation in Scripture.

7. DIET. Fast regularly to Diet- Limiting the amount of food you eat is a means of controlling calorie intake. Most of us eat too much. We take in more calories than we burn, so we gain unneeded fat. Periodic fasting, (ie. one day per week), if done in moderation and balanced with a healthy, calorie controlled diet, is an effective tool in losing fat and maintaining a lean body.

Suggested fasts

A. Fast and pray for a day.

  • Rise before 6 AM and eat a breakfast of fruit and oatmeal (cooked raw oats is best), use honey to sweeten the oats.
  • From 6 AM until 6 PM drink only water. Drink at least 8 oz. every hour.
  • After 6 PM eat a healthy dinner with plenty of vegetables. Go easy on the fatty meats.

B. Daniel Fast for 10 days.

  • Eat only vegetables and a little fruit for 10 days. Focus on leafy greens and cruciferous (broccoli & cauliflower) vegetables, prefer organic.
  • Drink only water for 10 days. No soda, coffee, or tea. Vegetable or fruit juice is acceptable if it is 100% pure.
  • Once the 10 day test is done, you may decide to go to 21 or even 40 days. For longer fasts be sure to include beans, brown rice, pea or other vegan protein sources. Pastor D supplemented using Garden of Life Raw Organic Protein powder in water or almond milk.

C. Juice Fast for anywhere from one to ten days.

  • Do not do this for more than one day until you have done “A” above and prayed.
  • Try it for one day, then break, then three before you go longer.
  • Drink 90% vegetable juices made with a juice extractor ($50 – 100 appliance).
  • Drink juice every two hours and water in the hours between.
  • Again, no coffee or tea, and NO SUGAR or other sweeteners.
  • Organic vegetables are preferred.

Whatever you decide to do, remember the following principles.

•Be consistent. Discipline requires consistency to take hold and be effective.

•Giving up what you shouldn’t be doing to begin with is not fasting, it’s obedience.

•If you make a commitment to God, keep it. Better not to vow than to vow and not keep it.

•It is not a good idea to make promises to God, better to rely on his promises for you. So, you aren’t fasting to get God to do something for you. Trust him to help you through.


A Quick Juice Fast Review

Well I finished my modified juice fast at about 1:00 pm Christmas Eve Day. I’ve probably eaten more since then than I did the entire week before! Not to worry, I won’t go back to old habits. This is the only time I intend to cheat on my diet, and I wasn’t even that bad (Well, except for the two pieces of pecan pie!). I’m doing great today. In fact, I started German Volume Training and had the best weight workout in years. All that glucose in my muscles from the Christmas eating was amazing!

In review, I did a 10 day modified juice fast. Modified because I included a protein shake; intiially, using whey protein (which is a ‘no-no’ for juice fasting, but I’m a rebel). I did this before and it worked with the protein. That was five years ago, and apparently my body has gotten good at converting protein to glucose, so the whey may have slowed my weight loss intially. In fact, I actually gained a half-pound between the fourth and fifth day! There are issues of water and elimination to consider over a period of one day, but I stopped using the whey protein as a precaution. I purchased some vegan protein powder with tons of other micronutrients and that worked well.

The end result was I went from 161.8 to 152.6 in nine actual days of modified juice fasting, which is about a pound a day. I’m more interested in body-fat loss than weight loss, but it would seem my scale is not accurate in measuring that. I can look, though, and I’ve lost my gut. YEAH!

On day eight I was praying and became convicted of the selfish nature of this fast, so I converted to a standard water only fast and focused on praying for personal breakthrough and for my church. That was a tough, but fruitful time. I experienced a vision issue and stopped after 36 hours. It is likely the issue would have cleared but I was in prayer and it seemed time to go back to juice to end it.

In deciding to do the water portion, I prayed that the Lord would take away my caffeine addiction so that I wouldn’t have to cheat by drinking tea or taking a caffeine pill to keep away the headaches I normally get when detoxing. My prayer was answered!

So, now I’m back to the diet I was on previously, and I will be in the gym five to six days a week, along with my karate’ training. All of this will ensure I maintain the weight (fat) loss, gain strength and some muscle mass. All in all, I feel good! Most importantly, I believe I’ve had a breakthrough in the spirit that parallels breaking the 160 lbs barrier. In fact, the spiritual breakthrough is most important to me. I believe I’m where I should be physically at this time, and where I must be in relation to God.


Jesus is the Reason… for Everything Good

My message for Christmas Eve 2017 as delivered at Lifewell Church in historic downtown Garland.

Six Symbols of Christmas

Christmas is all about Jesus. He is the reason for the season,
and for everything good in the world.
“He is the image of the invisible God, the firstborn of all creation. For by him all things were created, both in the heavens and on earth, visible and invisible, whether thrones or dominions or rulers or authorities—all things have been created through him and for him. He is before all things and in him all things hold together.”
(Colossians 1:15-17).
And we who believe should live our lives for him.
“Whatever you do in word or action, do it all in the name of the Lord Jesus, giving thanks to God the Father though him.”
(Colossians 3:17)
Tonight I want to tell you about the Symbols of Christmas.

You see, they’re all about Jesus.

1. Christmas Carols
What is a /Carol/? “a song, especially of joy.”
May have begun with St. Francis of Assisi a 12th century monk who established the Franciscan order. Pope Francis is named after this saint.
However, long before Saint Francis believers are encouraged by the Apostle Paul to “Let the message of Christ live in you richly. Sing songs hymns and spiritual songs to the Lord, with gratitude in your hearts” (Colossians 3:16). We’re also told not to get drunk but to be filled with the Spirit, “speak to one another with songs, hymns and spiritual songs, singing and making melody in your heart to the Lord.” (Ephesians 5:19).
The best Christmas carols are worship songs.
O, Come Emanuel captures the longing of advent and our desire for the Lord Jesus to return and save us from this fallen world.
God Rest Ye Merry Gentlemen is about the magi who came t see Jesus. Listen to this line
God rest ye merry gentlemen, let nothing you dismay.
Remember Christ our Savior was born on Christmas Day
to save us all from Satan’s power when we had gone astray
O, tidings of comfort and joy, comfort and joy.
O, tidings of comfort and joy.
/*Christmas carols were my first praise and worship songs.*/
I memorized that long before I became a Christian, but after I gave my heart to Jesus the words jumped out at me.

2. Christmas Tree
Garland, wreaths = evergreen, eternal life.
During his ministry Jesus was in the Temple during Hanukkah and said, “I give them eternal life, and they will never perish. No one can snatch them away from me” (John 10:28).
Greenery was used for celebrations in winter as early as the Roman times. Like many pagan symbols and celebrations Christians converted the evergreen understanding it to represent the eternal life the Son of God gives. Martin Luther brought boughs into his house and placed candles in them, believing it looked like the starry night sky. He had a Christmas tree and sang carols to his children.

The evergreen also reminds me of something that never grows old. In the Psalms we are promised that the Lord, “fills all your desires with good things so that your youth is renewed like the eagle” (103:5). The eagle is used as an analogy because it is strong, lively and soars above the mundane earth.
Give your life to Jesus and you’ll be youthful and ever green!

3. Creche or Nativity Scene
Of course Jesus was born in Bethlehem and there wasn’t any room for him at the Inn or in the guest room of any home. That’s why Jesus’ cradle was a manger, or feeding trough. But the Nativity Scene with animals, shepherds and wise men is actually another creation of Francis of Assisi! He loved animals and they used live ones in the first Manger Scene.
“On Christmas Eve 1223, in order to ‘Set before our bodily eyes … how he [Jesus] lay in a manger,’ Francis and his companions worshiped in a cave near Greccio, Italy, surrounded by the traditional oxen, sheep, and donkeys.”

4. Santa Claus
His original name is Nicholas, and a long time ago he was actually the Bishop, or Senior Pastor of a church in a city called Myra, which is in modern Turkey. Nicholas loved Jesus and he loved to give. The first gifts he gave were gold coins. He wanted to help three poor young girls get married, so he secretly slipped bags of gold through their window at night. One story says that some of the coins fell into their stockings as they dried above the fireplace.
Now you know why children sometimes get gifts in their stockings.
There have been many churches and cathedrals named after Nicholas, and the Catholic church recognized him as a saint. When you say “Saint Nicholas” really fast you can see how his name got changed to Santa Claus! What you need to remember is, Saint Nicholas really loves Jesus!

5. Christmas Presents
Why do we give gifts at Christmas?
It’s simple, really, God gave his son, and that inspires people to give.
The three Wise Men travelled 900 miles from Persia, modern Iraq, just to honor the newborn king. They gave gifts of gold, frankincense and myrrh.
Saint Nicholas gave those three young ladies the money to get married and has been known as a gift-giver since.
There’s just something about grace that prompts us to give.
“Thanks be to God for his indescribable gift!” (2 Cor. 9:15)

6. Christmas Lights
Jesus said, “I am the light of the world, whoever follows me will never walk in darkness” (John 8:12).
Jesus is not like a spotlight blinding you, but a beautiful light leading you to heaven. We follow Jesus and live our lives like he lived his: unselfish, giving, and caring for other people. If we follow his example we can’t go wrong. But we don’t always follow Jesus, do we? That’s why we have to believe in him and receive him in our hearts.

We put our faith in Jesus and his love for us. We believe he was born in a stable, grew up and lived the perfect life we’re supposed to but don’t. He is the perfect Savior who took our sins upon him. The Bible says: “He who knew no sin became our sin,” then he died on the cross to pay their price because “the wages of sin is death.” And as a result we who are believers “become the righteousness of God in Him.” Jesus conquered sin and death and rose on the third day. That’s what Easter is about. Without the resurrection of Easter we probably wouldn’t want to celebrate Christmas. You and I would still be slaves to sin, subject to death. But Jesus is alive, so we can say, “Death where is your victory, where is your sting!? Jesus offers you the greatest gif of all: eternal life! He will come and live in your heart. All you have to do is believe in him, call out to him, invite him. Jesus said, “Look! I stand at the door and knock, if anyone will open the door, I will come into him and we will dine together. Invite Jesus into your heart, then follow the light of the world, who lives in your heart.

What are you all about?
Is your Christmas celebration really about Jesus, or something else? Is your life all about Jesus, or someone else? Why don’t you make a change tonight, and really put your faith in Jesus. Start living your life, so that: “Whatever you do in word or action, do it all in the name of the Lord Jesus, giving thanks to God the Father though him” (Colossians 3:17)?