Tag Archives: temptation

Fasting to Reset

Many of you are aware that I finished a 10 day juice fast recently. The beginning of the year is a good time to fast. It is a time to push the reset button on our lives, and fasting is a tool that can help you begin again.

 The following are some reasons for fasting.

1. DEDICATION. Fast as an Act of Dedication (Matthew 4:1-2) –  After his baptism, Jesus was led into the wilderness by the Holy Spirit where he fasted for 40 days to prepare for entry into his ministry. During this time Jesus was tested by the devil. Perhaps fasting gave Jesus clarity as he intensely focused on His Father. The time of testing provided confirmation that He was the Son of God who had come to save the world. You may fast as an act of dedication to the Lord, and to seek confirmation about his calling in your life.

2. DISCIPLINE. Fast as an Exercise of Self-Discipline (Matthew 4:3-4) –  Learn to say no to yourself. All of the temptations Jesus endured were aimed at getting him to act egotistically and expediently. If the Lord had given in it would not have been an exercise of faith, but an effort at overcoming self-doubt with presumption. Our consumer culture is about self-indulgence, not self-discipline. It is about pursuing passion, pleasure and satisfying desire. This is why we’re overweight and in debt. It is important to set limits for our time, money, eating and drinking. Fasting is a good tool to discipline yourself so that you may also say no in areas other than food.

3. DEPENDENCE. Fast as an Affirmation of Dependence upon God-  Learn to rely on the power of God. Jesus’ first statement in response to Satan’s temptation demonstrates this. “Man shall not live on bread alone, but on every word that proceeds from the mouth of God” (Deuteronomy 8:3 as quoted in Matthew 4:4, also John 4:34). When I give up something I truly want, I will need God’s help to persevere. The third affirmation of the AA 12 Steps recognizes our need to do this. “Made a decision to turn our will and our lives over to the care of God…” This is essential if I am to overcome a particularly stubborn habit or addiction. “This kind only comes out by prayer and fasting” (Mark 12:29). We need a deep faith, which relies entirely upon God, and fasting may help promote such faith.

4. DETERMINATION. Fast to Establish Determination-  Believing is not a feeling. It is an act of the will. Believing genuinely means I am willing to do something about it. Additionally, faith must endure or it’s worthless. Learn to have a tenacious and unshakeable faith. Jesus’ disciples encountered a boy whom they could not help. When Jesus cast out the spirit that afflicted the child, his disciples asked him why they were powerless. Jesus replied, “This kind can only come out by prayer and fasting” (Mark 9:29, Matthew 17:21). Not everything happens instantly. In fact, many issues require determination and tenacity to overcome. Remember, although faith is an act of the will, it is not about willpower. It is about trust. I must be determined to continue to trust God, no matter the circumstances. This is fasting for a breakthrough. Nothing is helping. Nothing is changing. I can give up and give in, or I can resolve to focus all my attention on God and persevere in asking and seeking and knocking. Consider Jesus’ parable of the importunate widow: the woman kept coming to the judge for justice until he finally gave her just relief (Luke 18:1-8). In the end I will find it is not God who is withholding my right, but a lack of faith on my part. Fasting helps me to break through.

5. DESPERATION. Fast as an Act of Desperation (Joel 2:17-21) –  Are you sick and tired of being sick and tired? I must repent and come to an end of myself if I want to be filled with God’s Holy Spirit. I must realize how truly sinful I am, and how depraved I will become without God’s help. I’ve got to take sin seriously. Cry out to God in repentance. “Even now,” declares the Lord, “return to me with all your heart, with fasting and weeping and mourning.” (Joel 2:12 NIV). I need to hear from God at all costs. Our nation and our lives are filled with rebellion, perversion and lawlessness. How many more tragedies must occur until we realize the need to return to the Lord in heart and mind and body?

6. DETOXIFICATION. Fast as a means of Detoxification (Daniel 1:8-16) – Because of constant exposure to an impure environment your body collects all sorts of toxic and destructive substances. Consider Daniel and his friends who would not eat the meat and rich food offered them by their Babylonian overlords. Instead they ate only vegetables and drank only water. They were healthier as a result. They asked to be tested for 10 days. You can do the same test on yourself: Eat only vegetables and drink only water for 10 days and discover a healthier you. A vegan or even vegetarian diet that allows only organic foods is a healthy way to rid your body of toxins. When you abstain from food altogether, drinking only water, especially for longer periods, the digestive system and liver and kidneys can be cleansed of accumulated poison.

The same applies to your mind. When you remove TV, movies, video games, godless music, social media, you give your mind the opportunity to rest. Replace these things with worship and saturation in Scripture.

7. DIET. Fast regularly to Diet- Limiting the amount of food you eat is a means of controlling calorie intake. Most of us eat too much. We take in more calories than we burn, so we gain unneeded fat. Periodic fasting, (ie. one day per week), if done in moderation and balanced with a healthy, calorie controlled diet, is an effective tool in losing fat and maintaining a lean body.

Suggested fasts

A. Fast and pray for a day.

  • Rise before 6 AM and eat a breakfast of fruit and oatmeal (cooked raw oats is best), use honey to sweeten the oats.
  • From 6 AM until 6 PM drink only water. Drink at least 8 oz. every hour.
  • After 6 PM eat a healthy dinner with plenty of vegetables. Go easy on the fatty meats.

B. Daniel Fast for 10 days.

  • Eat only vegetables and a little fruit for 10 days. Focus on leafy greens and cruciferous (broccoli & cauliflower) vegetables, prefer organic.
  • Drink only water for 10 days. No soda, coffee, or tea. Vegetable or fruit juice is acceptable if it is 100% pure.
  • NO SUGAR
  • Once the 10 day test is done, you may decide to go to 21 or even 40 days. For longer fasts be sure to include beans, brown rice, pea or other vegan protein sources. Pastor D supplemented using Garden of Life Raw Organic Protein powder in water or almond milk.

C. Juice Fast for anywhere from one to ten days.

  • Do not do this for more than one day until you have done “A” above and prayed.
  • Try it for one day, then break, then three before you go longer.
  • Drink 90% vegetable juices made with a juice extractor ($50 – 100 appliance).
  • Drink juice every two hours and water in the hours between.
  • Again, no coffee or tea, and NO SUGAR or other sweeteners.
  • Organic vegetables are preferred.

Whatever you decide to do, remember the following principles.

•Be consistent. Discipline requires consistency to take hold and be effective.

•Giving up what you shouldn’t be doing to begin with is not fasting, it’s obedience.

•If you make a commitment to God, keep it. Better not to vow than to vow and not keep it.

•It is not a good idea to make promises to God, better to rely on his promises for you. So, you aren’t fasting to get God to do something for you. Trust him to help you through.

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Are Christians Becoming Stupid?

“Let anyone with ears to hear listen! And he said to them, ‘Pay attention to what you hear; the measure you give will be the measure you get, and still more will be given you. For to those who have, more will be given; and from those who have nothing, even what they have will be taken away.’”

(Mark 4:23-25)

Not all Christians are stupid, and I do not use the term in a derogatory way. I use it advisedly to both get your attention, and to point out that many who would claim the name Christian, who once accepted the truth of the Bible and sought to live accordingly, have now willfully chosen to eschew that knowledge in favor of many opposing views. They could hear, but have now chosen not to pay attention.

Ignorant refers to someone who simply doesn’t know, or know any better. Stupid refers to someone who knows better than, say, to do something, but charges headlong into doing it anyhow. Stupid is someone who knows the truth that sets them free and remains instead a slave. Increasing numbers of Christians are in this position because they have chosen to be shaped by a post-Christian culture instead of having minds transformed by paying attention to and applying the truth of the living and active Word of God.

Pay attention to what you hear; the measure you give will be the measure you get…

I wrote the next two paragraphs like a journal entry when I encountered Jesus words about paying attention to what you hear. You see, I need to get this.

Measure you give = how much I pay attention to the Word being spoken. Measure you get = how much truth I receive and retain. I don’t want to be like those “who are always learning and never coming to the knowledge of the truth.

When I listen, focus, pay attention to the Word being communicated through the Scripture by the Holy Spirit, or the internal witness or conviction of the Spirit about some issue, then I will realize the truth being communicated. I will receive knowledge. Then I will act on the truth. If I do this, then I will retain what I’ve learned (remember it) and remain active in it (continue to act upon it), and I will be in position and privileged to receive more truth from the Lord. If I fail to pay attention, to believe in and act upon the truth the Holy Spirit is teaching, then I will not be given anything more. Not only that, what I’ve already learned will begin to leech away until I have nothing. I must live out what I’ve learned, and keep learning more. I must move upward and go forward and grow and change into the image of Christ, or I will fall backward and become more and more like a fallen man, who “fades into the light of common day.”

I think some of you need to understand this too…

Jesus told parables. These are “earthly stories with a heavenly meaning.” In relating the reason he spoke in parables, this master teacher indicated it was in order to hide the truth from the uninitiated and those unwilling to change (see Mark 4:10-12). He explained his parables to the followers he chose. The beauty of Jesus’ parables is, they are memorable and tangible and may be recalled by anyone who has heard them even once. However, the meaning is not obvious; it requires an instructed mind, a mind taught by the Holy Spirit. This represents the Lord hiding the Truth in plain sight. The genius of the parables is, the truth remains locked up inside them ready to be revealed when the person who has heard decides to pay attention. “For him who has ears to hear, let him hear,” is a command Jesus appended to many of his parables and other teaching. It is like a zip file on a computer: that small file contains a compressed information which must be unzipped, or decompressed, in order to be understood by a user. A parable of Jesus, like that zip file, is stored in the memory of someone who has heard it. When once that person is ready to pay attention to the Holy Spirit, who is trying to speak to them and transform them, there comes a moment of serendipity (an Aha! moment) when they realize the truth (like “the moral of the story”).

Truth demands a response, a parable containing truth does not. The more people hear Truth and refuse to accept it, the harder their hearts become to it. Jesus was encountering opposition and hardening hearts when he began to use parables. Eventually, the truth must be told explicitly, without figures of speech and stories (see John 16:19-33), and the Spirit of Truth will make it plain to those who are paying attention. Are you paying attention?

If you pay attention and receive what you hear by faith, then you will learn and grow. You will be entrusted with more truth and more knowledge of God and His Word. If you do not, then even what you once had will be taken away from you. You may well fall into a horrible state of disbelief, and, well, stupidity regarding God and the Bible. You may come to a point of no return, a place where you seek to repent but cannot change your heart and mind back to the simplicity of trust in Jesus and belief in the Bible as God’s holy Word. It is pointless for me to warn anyone who has already come to such a point. Such a person will scoff, discount, ignore or argue against such a warning. I am speaking to someone who has yet to turn away, but may be tempted.

If you are being tested today, if you feel like turning away, I say come back home. Return to the beginning of your faith journey. You’ve become to wise in your own eyes. You don’t know what you think you do. The truth hasn’t changed. Jesus is the same and His love is never ending. Return to the place where you began to stray. Do what you refused to do back then. Go back to the place where you began to do what you still know is wrong, and repent. Change your thinking and change your ways, while you still can. “Night is coming when no man can work,” and no more change may be made.

Here’s a final warning from Scripture. Heed it, and don’t be stupid.

“For it is impossible, in the case of those who have once been enlightened, who have tasted the heavenly gift, and have shared in the Holy Spirit, and have tasted the goodness of the word of God and the powers of the age to come, and then have fallen away, to restore them again to repentance, since they are crucifying once again the Son of God to their own harm and holding him up to contempt.” (Hebrews 6:4-6)

 If you