Overcoming Anger, a Christian View

Anger is easy. There’s a lot to be mad about: some is justified; some is not; and too much is pointless. Anger is my default emotion, my drug of choice, if you will. When I get hurt, it makes me mad. When something doesn’t work the way it’s supposed to, it frustrates me and that results in anger (hence, my longstanding problem with technology). When I have to wait for something for what I feel is too long, that impatience results in anger (just experienced this with our abysmally slow internet connection). When people ignore me or reject me, it makes me angry. All of this bubbles up from the well of Pride, which is to say Original Sin. Pride expresses itself in manifold ways in different individuals, and this is an obvious way it comes out in my life.

In the Bible, James, the half-brother of Jesus and pastor of the first Jerusalem church admonishes, “The anger of man does not achieve the righteousness of God” (James 1:20). And yet, when someone cuts me off in traffic, when things don’t turn out as I expected, when I feel I am being treated unfairly, anger flairs and runs me, then ruins a portion of the day. This is wrong. Knowing that, however, doesn’t stop it from happening.

The results of human anger are devastating. Health problems may be caused or exacerbated by chronic anger. Depression is often the result of internalized anger. I may strike out in anger and injure someone physically or emotionally. Anger may even result in murder. Jesus clearly taught that anger leads that direction.
“You have heard that it was said to those of old, ‘You shall not murder; and whoever murders will be liable to judgment.’ But I say to you that everyone who is angry with his brother will be liable to judgment; whoever insults his brother will be liable to the council; and whoever says, ‘You fool!’ will be liable to the hell of fire.” (Matthew 5:21–22, ESV)
When I’m angry with another person because of a real or perceived wrong they’ve done to me, then I have the motive which may escalate to hatred and murder. Even though I can’t imagine myself killing someone, I am guilty of harming them in my mind and I possess the motive to do harm. Slander is character assassination, so even if I wouldn’t dream of killing the target of my anger, I may very well feel no compunction about ruining their reputation.

It is likely that anger constitutes an addiction. Now, don’t get me wrong: I’m not attempting to turn myself into a victim of genetics, or the poor choices of my youth. Every time I erupt in anger, I am making a clear choice. I am guilty. However, that doesn’t mean it is easy to control. In fact, I’m coming to realize that, like any addiction, fighting anger is futile because I’m fighting my own will. “A house divided against itself will not stand. This is made worse by the fact that I’m fighting anger with, well, more anger. What I must do is attack the basis for all of my anger, not just fight daily skirmishes against it’s myriad outbreaks.

The command and control center for anger, and for Pride, which is its basis, is the self. More specifically, “me” striving to live apart from the manifest presence of God. We weren’t created to live apart from God, and doing so has grave consequences. Anger is one of them.

My self must come to an end. It must die. I’m not suicidal, don’t worry. I’m not talking about ending my life but about ending the self-life. This includes: selfishness, self-centeredness, selfish ambition, even self-protection, manifesting as a constant need to defend the self. However, I cannot do this alone. No addiction can be eradicated without outside help.

“I have been crucified with Christ; and it is no longer I who live, but Christ lives in me; and the life which I now Iive in the flesh I live by faith in the Son of God, who loved me and gave Himself for me” (Galatians 2:20).

Jesus Christ came to earth to accomplish what you and I cannot alone. The Son of God took on the fullness of our humanity, lived the life we are supposed to, then took on the full weight of our sin. Then he died. I must die with him. I must be crucified with Christ. That is how the self-life comes to an end.

“If anyone is in Christ, they are a new creation. Old things have passed away; behold, all things have become new” (2 Corinthians 5:17).

Most importantly, Jesus Christ rose from the dead. In so doing he brought hope for a new life and a new self. Jesus told Nicodemus, “You must be born anew” (John 3:3). This may also be stated, “You must be born from above.” The resurrection makes that possible for everyone who will believe.

So, in order to overcome my anger, I must identify with Jesus Christ on the cross, through the grave, and in the resurrection. I must realize and remind myself daily, and even moment by moment, that I am a new creation in Christ. I have a new identity. No longer do I live my life apart from God. I’ve invited his Spirit into my innermost being, and a transformation has taken effect. I have a new nature. My thinking must agree with this reality.

When I agree with God’s Word and Spirit that I am a new person, that I have been re-created to be a “little Christ”, then the anger dissipates. It is replaced by a peace that surpasses understanding (Philippians 4:5-6), and by a humble confidence in God.

Advertisements